Monitoring Your Caffeine Intake

It is estimated that 80 percent of people in America consume caffeine. Many people feel as though they cannot get through their day without it. However, excessive caffeine intake can potentially lead to anxiety and insomnia. Fortunately, there are many ways you can control your caffeine intake. Below is a list of tips that will help:


There are many other things you can consume besides a caffeinated beverage that will give you that boost you need to get through your day. For example, you can make a fruit smoothie. Fruit smoothies are filled with energy-boosting nutrients. You can also have some mint tea. Additionally, you can replace coffee with juice or water.

Switch To Decaffeinated

If you cannot start your day without a cup of coffee, then you may want to consider switching to decaffeinated. Decaffeinated coffee has very little caffeine. You can also reduce the caffeine of your coffee by brewing for a shorter period. In fact, you can cut the caffeine in half by brewing for one minute instead of three minutes.

Take A Morning Run

As strange as it may sound, a little exercise may make it easier for you to get through your day. Even though many people use their lack of energy as an excuse not to exercise, it can help boost your energy. Exercise also helps improve your focus by increasing blood flow to the brain. You can go for a morning walk or jog to increase your energy. Try to get 20 minutes of exercise in during the morning.

Look Out For Other Sources Of Caffeine

Coffee and energy drinks are not the only sources of caffeine. Caffeine can also be found in chocolate and soft drinks. Reducing your intake of soft drinks and chocolate will help you cut down on your caffeine consumption.